Volleyball and Values – Talking Sports and Fitness With Ruby Sõrra

“Volleyball is a game of major ups and downs, you either do really well or you don’t” is how Canadian-Estonian athlete Ruby Sõrra describes the sport that she’s incredibly passionate about. Tune in to hear about what volleyball has taught the star athlete, how she views her future in the sport and more! 

 In this latest episode, you’ll discover many riveting topics such as:

🏐 How volleyball and sports in general encourage a positive mindset in daily life

🏐 What a pro athlete’s preparations before a big game or competition look like

🏐 How family can be your biggest motivation to better your lifestyle and take strides towards your goals

🏐 and much more!

Things mentioned in the episode: 

- Volleyball Canada 2023 Beach Nationals

               https://volleyball.ca/en/competitions/2023-beach-nationals

- Kristina Väljas 

               https://olympic.ca/team-canada/kristina-valjas/

- Jõekääru Kalev Volleyball Camp

              https://joekaaru.com/et/jk-kalev-v%C3%B5rkpall

- Stephen (Steph) Curry

              https://www.basketball-reference.com/players/c/curryst01.html

- Stanford University Athletics

              https://gostanford.com/

- Beach Volleyball World Championships 

              https://en.volleyballworld.com/beachvolleyball/competitions/beach-volleyball-world-championships-tlaxcala-2023/

- Fred VanVleet

              https://www.nba.com/player/1627832/fred-vanvleet

- Melissa Humana-Paredes

             https://olympic.ca/team-canada/melissa-humana-paredes/

- Brandie Wilkerson

             https://olympic.ca/team-canada/brandie-wilkerson/

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